Health Tips

Eat whatever you can to protect yourself from the coronavirus

Eat whatever you can to protect yourself from the coronavirus

We need to eat more anti-oxidant-rich food every day to increase the body’s immunity.Anti-oxidants are some vitamins, minerals, and enzymes that fight against harmful free radicals (something that damages body cells, proteins, and DNA), protecting the body’s cells from damage and helping to prevent the risk of bacterial infections in the body. The main anti-oxidants are beta carotene, vitamins A, C, E, lycopene, lutein, selenium, etc. Foods rich in antioxidants to prevent coronavirus infections are:

Eat whatever you can to protect yourself from the coronavirus

Beta carotene: brightly colored fruits, vegetables. Such as carrots, spinach, mango, pulses, etc.

  • Vitamin A: Carrots, spinach, sweet potatoes, sweet pumpkins, eggs, dairy foods.
  • Vitamin E: Almonds, peanuts, pistachios, almond oil, vegetable oil, any pickle, green vegetables, etc.
  • Vitamin C: Mango, Lemon, Orange, Raw Chilli, Uchche.
Eat whatever you can to protect yourself from the coronavirus

In addition, a list of foods that play an important role in boosting the body’s immune system is given. These foods are oats, dahlia, fiber-rich flour, homemade sour yogurt, green tea, sugar. Also, liqueur tea contains anti-oxidants called L-theinine and EGCG, which will play a very effective role in the fight against germs in our body.

Besides, milk, eggs and chicken should also be on the food list. Because these foods will increase your body’s resistance to disease.

Meanwhile, the foods that need to be avoided to prevent coronary infections. These are all kinds of carbonated drinks, bidis, cigarettes, Jorda, tobacco, white leaf, khayer, ice cream, sugar and sugar-based foods, etc.

This burger is very fun with a big piece of chicken, mayo, and sauce

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Sumon Sorkar

Hello, I'm Sumon Sorkar. We promote this content regularly. So tell us what kind of content you want to get. We will broadcast that content. Thank you

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