Premature masculinity can be lost in 8 habits
You are also embarrassed to talk to the doctor about what the problem is, if there is any problem at all. If you think there is a problem, seek medical help. However, bad habits can also damage the performance of the male genitalia. Premature masculinity can be lost in 8 habits
Below is a list of bad habits based on a report published on a medical website based on medical science and various studies.
1. Spending time sitting:
Research says that those who do regular physical work have better sexual health. And those who have been lazy all their lives or who used to be hardworking are now more likely to have sexual dysfunction.
2. Smoking:
A 6-week smoking cessation study published in the British Journal of Urology found that 20 percent of participants admitted that they suffer from erectile dysfunction. After quitting smoking, 75 percent of them have increased their sexual ability and their penis has become stronger.
3. Odor of teeth:
Although it sounds strange to hear, according to research, those who have problems with the penis is not well firm, the risk of gum problems is seven times higher than normal. This is because the bacteria in the mouth flows throughout the body and it has a detrimental effect on the arteries of the penis.
4. Insufficient sleep:
If the body’s sleep needs are not met, the level of ‘testosterone decreases. The result is exhaustion. Which can also reduce muscle and bone density. Both effects are harmful to the penis.
5. Inadequate intercourse:
The amount of intercourse varies from couple to couple. However, a study in the American Journal of Medicine found that not having sex at least once a week can lead to erectile dysfunction. Sex three times a week is ideal.
6. Watermelon:
Watermelon is a good source of citrulline-arginine. Its function is to improve the sexual ability of the body. The ingredient increases the level of nitric oxide in the body and is able to cure the problem of erectile dysfunction. So it is better to increase the amount of watermelon you eat every day.
7. Trans fat:
If the body receives a lot of trans fat, the quality of sperm starts to deteriorate. So to keep the sperm healthy, you need to eat healthy food and reduce the amount of trans fat you eat.
8. Excessive television viewing:
A study by the Harvard School of Public Health, published in the British Journal of Sports Medicine, found that watching television for more than 20 hours a week can reduce a man’s sperm count by up to 44 percent.
