Ways to get rid of problems caused by the habit of staying up at night
The pace of human life in modern society is increasing day by day; People’s busyness is increasing. Many have to stay up late working. Again there are many who sleep late without a good reason.
But no matter how much our lives have changed, no matter how much our habits have changed, the truth of that old revelation has not changed. The revelation is: Early to Bed and Early to Rise; Make A Person Healthy, Weldy and Wise. To put it bluntly, the habit of going to bed early and waking up very early makes a person healthy, prosperous, and wise.
But the reality is that many of us in modern society has developed the bad habit of staying up at night. And naturally, because of this habit, many of us have to deal with various problems all the time. Some people end up suffering from insomnia.
Those who go to bed late at night and those who have gradually become accustomed to it, inevitably suffer from some physical and mental problems. The way to get rid of this problem is to change the habit and make it a habit to fall asleep on time.
But how is this possible? For those who have become accustomed to sleeping late, it is not easy to give up this habit. Again, this is not impossible. Doctors say that if you follow 6 tips, you will get benefits in this case.
The first piece of advice is: make a decision not to go to bed late and try to remember it.
This is the first step in getting rid of the problem. You have to come to the conclusion that the habit of sleeping late is not good, it is harmful. After that, you have to self-govern. Yeah Al that sounds pretty crap to me, Looks like BT ain’t for me either.
Tell yourself: You go to bed late every day. That’s not right at all. This is causing you physical and mental damage. So you have to give up this habit. Rule your mind like this every day. And try to obey that rule again by yourself. Once you see, you will have a strong desire to give up this habit.
The second piece of advice is: don’t bring office work home. As I said before, our lives are busy. Nowadays, the work pressure has also increased in the office-court. We often have to do office work at home. And this is the reason why many people develop the bad habit of waking up at night.
Try to finish office work in the office. It is possible if you try. If necessary, spend extra time in the office and return home after work. If you think about office work in your head, you should not sleep well at night. After finishing office work in the office, returning home means staying calm, without stress.
Tell yourself: I will not take home office work, I will go to bed on time. Under no circumstances will this happen otherwise.
The third suggestion is: maintain a calm and restrained attitude.
The bad habit of waking up at night gives birth to another bad habit. And that is: the bad habit of leaving work for the last time without finishing the work on time. Another problem with these types of people is: they become quite the quirky type.
It becomes their habit to show more seriousness in any work and an effort to do all the work perfectly can also be noticed in them. Trying to do something perfectly is not a fault, but a good one.
But even in this case, taking extra precautions can be counterproductive. So, take moderation. Be calm, be moderate. Finish work on time. Even if the quality of work is a little bad, let it be. If you try, the quality of work will gradually increase.
But if you leave the work thinking about the quality, the quality of work will not increase even if the anxiety increases.
Get rid of clutter. Remember there is nothing better than ‘as good as possible. Rabindranath Tagore says:
“It’s better to be as good as possible
No paradise you do stay light;
Alas, I cry as much as I can
In the envy of the helpless fool. ”
The fourth tip is: Learn to relax before bed. Yes, it is important to let the body and mind relax. It is important to know how to bring your body and mind into a relaxed mood before going to sleep. Learn the technique little by little. The body and mind will actually sleep better in a relaxed mood before going to sleep.
There are 4 things you can do regularly to keep your body and mind in a relaxed mood:
1: Wash your feet in warm water before going to bed.
2: Listening to soft music.
3: Drinking milk.
4: Reading books.
rid of problems caused by the habit of staying up at night
The fifth suggestion is: Auto-suggest to your mind after going to bed on time. Yes, since you have a habit of going to bed late, when you go to bed at the right time, your mind will tell you: sleep will not come now. You then have to understand the opposite mind. He has to say: You are wrong. This is your misconception. I need to sleep right now. This is good for me.
Tip 6: Don’t go for less than your full potential because of the habit of going to bed late.
The less you focus on these issues, the better. There are problems, there is nothing new to give importance to it. Instead, divert your thinking to good things in life. Go to bed on time, take the body mind as relaxed as possible before going to sleep. Feel that you have no problem. This way you can get rid of the bad habit of going to bed late.
Seventh and last suggestion: do self-hypnosis or self-hypnosis.
By self-hypnosis, we can keep ourselves away from many problems. We can also solve many problems. Especially psychological problems. Remember, the habit of waking up at night is basically a mental problem. Self-hypnosis can play an effective role in solving this problem. However, there is nothing to hurry in this case. Proceed slowly.