Foods to be avoided to stay away from the corona
Medical scientists and nutritionists are advising to avoid certain foods to survive corona. They warn that fast food and processed foods should not be eaten, sugar should be eliminated and smoking should be stopped. According to them, these foods will increase physical complications, which can lead to death in Cavid-19.
According to a report in European Scientist magazine, three-quarters of the first thousands of patients admitted to the ICU of hospitals in the UK were overweight or obese.
In addition, those with type 2 diabetes and metabolic syndrome have a 10-fold increased risk of dying from coronary heart disease. The study was conducted by Asim Malhotra, a cardiologist at the NHS in the United Kingdom.
“It is clear from the statistics that one of the leading causes of death in Cavid-19 is metabolic problems,” he said. Patients with type 2 diabetes, heart disease and high blood pressure are at much higher risk than healthy adults. But what is not being said is that poor nutrition and obesity are also one of the leading causes of death in Kavid-19.
He said, ‘You stop eating sugar and processed foods, you will see the benefits in a few weeks. The risk of coronavirus in your body will be reduced. ‘ Everyone should abide by these.
“If we want to survive the coronavirus, we need to build strong immunity and ensure metabolic well-being,” he said. For this, we must eat unprocessed food. This will keep the sugar level in the body normal. In addition, you need to get enough sleep, exercise regularly, reduce stress, and have a good time with your family. ‘
“Many people eat packaged foods to avoid food problems when they are anxious,” he said. But at the moment it is an inferior choice. Processed foods do not have a lot of nutrients but they cause weight gain and obesity. Which is the cause of death in Corona. ‘Besides, doctors are also advising to quit smoking. According to them, smoking weakens the lungs in advance, making it easy for anyone to die of Cavid-19.