Health Tips

Ten ways to increase the body’s resistance to disease

Ten ways to increase the body’s resistance to disease

Outbreaks appear to be exacerbated during this time. Every day the number of people infected with this disease and the number of deaths are increasing by leaps and bounds. The situation in our country is no exception.

In this case, we should pay more attention to prevention and increase the immunity for this. Below are 10 effective ways to boost immunity against coronavirus.

Diet: Eat balanced and nutritious food. Eat lots of vegetables and fruits. It is better to chew whole fruit instead of fruit juice. It also contains fiber along with nutrition. Drink enough water, 8 to 10 glasses. Avoid fast food, oil-fat and spicy foods as much as possible.

Vitamins and Minerals: Plays an important role in boosting the immune system.

ways to increase the body’s resistance to disease

Vitamin C: Natural sources are sour fruits, such as lemons, oranges, malts, mangoes, grapefruits, etc. It is also available in tablet form in the market, which you can suck 1-2 times a day for flu symptoms. However, the effectiveness of vitamin C obtained from natural sources is high.

Vitamin D: Its natural source is sunlight. You can use it to expose certain parts of the body (such as the face, hands or neck, etc.) from 10 am to 4 pm. In addition, vitamin D-rich foods such as egg yolks, fish oil, omega, beef liver, cheese can be eaten.

2. Zinc: Zinc has many benefits for flu or cold-cough symptoms. Zinc-rich foods are ginger, garlic, pulses, beans, nuts, marine fish, etc. You can take zinc supplements in the form of lozenges in the market every 2-3 hours.

3. Honey: Honey contains some antiseptic ingredients (such as hydrogen peroxide, nitric oxide). So honey is quite beneficial in flu symptoms. However, in the case of diabetic patients should be eaten with caution.

4. Probiotics: Foods such as yogurt, cheese, etc. contain certain ingredients that help boost the immune system.

5. Stay stress-free: Excessive stress lowers our body’s resistance to disease. So you have to try to stay stress-free. Stay away from the news on TV, social media that is putting you under stress. Have a good time with other family members, listen to music, read books, watch movies or concentrate on learning something new. Meditation is a very good way to keep the mind calm.

6. Exercise: Exercise is essential to keep the body healthy and boost the immune system. Especially in the current situation when we are all at home. Adults should exercise for at least 30 minutes daily and children for 1 hour every day. All you can do from home is walk, cycle, do yoga, do weight shifting, climb stairs, and even perform naafil prayers.

7. Avoid smoking and alcohol: Smoking, in particular, directly damages your respiratory system. Since coronavirus is a respiratory disease, it increases the risk of infection. So quit smoking and keep up the good content.

8. Weight control: There is no substitute for weight control to keep the body’s immune system intact. Eat moderately and stay physically active.

9. Sleep: A very important issue. Try to get at least 8 hours of sleep every night. Adequate rest is very important to increase our immunity.

10. Hygiene: If we want to protect ourselves from Coronavirus infection, it is very important to maintain cleanliness in ourselves and the surrounding environment. Wash your hands with soap and water from time to time. Clean usable items with disinfectant. Keep door handles, switches, elevator buttons clean with disinfectant and use a mask.

Ten ways to increase the body’s resistance to disease

Source: Time TV Online

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Sumon Sorkar

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